Anxiety is a normal emotion that everyone experiences from time to time. It can help motivate us to take action, prepare for challenges, and avoid potential harm. However, when anxiety becomes excessive and persistent, it can interfere with daily activities and quality of life. Symptoms of anxiety may include excessive worry, fear, restlessness, irritability, difficulty concentrating, and physical symptoms such as palpitations, sweating, and shortness of breath. Anxiety disorders are the most common mental health disorders and can be effectively treated with therapy, medication, or a combination of both. With proper care and support, people with anxiety can manage their symptoms and improve their overall well-being.
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